Cyndi O'Connor wrote: Hey everyone, if you're interested in training for the King of the Bays etc...there is an in-doors ironman squad that swims at the Millennium Institute of Sport in Mairangi Bay on a Tuesday & Thursday @ 7:30pm, they swim about 3k and it is fully coached with professional programs. Come & check it out it's brilliant! $13.00 a session or $11.00 for x10 sessions. Just ask for Cyndi.