Ocean Swim Series is a great motivator

Well I am so pleased to have completed the Capital Classic this weekend.

Well I am so pleased to have completed the Capital Classic this weekend. I prolapsed a disc in my back 2 years ago now and was scheduled for surgery but didn't have it. Now through swimming and stretches it has improved incredibly. Although still experiencing minor pain I signed up for the Ocean swim series this year as a goal and motivator for training and the ongoing benefits of improved health. There are still a lot of times when I have to just make myself train, but the Ocean series is a great motivator :).